15 minute guided eft meditation recording for anxiety and panic relief
this guided emotional freedom session helps you move from anxiety and overwhelm to calm, grounded focus. using step-by-step tapping instructions, a visual diagram of points, and meditation music, you’ll learn to release tension, regulate your nervous system, and handle stress more effectively.
includes:
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15-minute guided tapping session with clear instructions and affirmations
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diagram of tapping points for easy reference
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background meditation music for focus and relaxation
who it's for:
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anyone dealing with anxiety, restlessness, or racing thoughts
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people who struggle with traditional meditation
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those who want a practical tool to reduce stress anytime
- beginners to eft or somatic therapy work
this is a digital download that will be automatically delivered via email upon purchase -- return to this session whenever anxiety arises to release tension and return to a neutralized state of calm. while the audio will relax you regardless, please note that this meditation will be far more effective while already in a state of anxiety or panic.